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Nutrition for kids: having a healthy diet

Nutrition for kids: having a healthy diet

-Protein: choose lean meat, poultry and fish, eggs and unsalted nuts.

-Fruit: encourage your child to eat fresh fruit rather then fruit juice. Whole fruit has healthy fiber, which is lost during most juicing. One cup of berries has 4 grams of fiber and is high in Vitamin C and other antioxidants. Bananas are rich in potassium and fiber.

-Vegetables: provide a variety of vegetables, like green and red vegetables, beans and peas. Broccoli is a great source of vitamins K and C, folic acid, potassium and fiber. Red Bell Peppers contain vitamin C, E and A, vitamin B6, vitamin K, potassium, folate.

Grains: choose whole-wheat bread, oatmeal, brown rice. 

-Dairy: encourage your child to drink milk, yoghurt and have cheese