-Protein: choose lean meat, poultry and fish, eggs and unsalted nuts.
-Fruit: encourage your child to eat fresh fruit rather then fruit juice. Whole fruit has healthy fiber, which is lost during most juicing. One cup of berries has 4 grams of fiber and is high in Vitamin C and other antioxidants. Bananas are rich in potassium and fiber.
-Vegetables: provide a variety of vegetables, like green and red vegetables, beans and peas. Broccoli is a great source of vitamins K and C, folic acid, potassium and fiber. Red Bell Peppers contain vitamin C, E and A, vitamin B6, vitamin K, potassium, folate.
Grains: choose whole-wheat bread, oatmeal, brown rice.
-Dairy: encourage your child to drink milk, yoghurt and have cheese