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Why dairy is an important part of your child’s healthy diet

Why dairy is an important part of your child’s healthy diet

Dairy products are an important part of the diet because in addition to providing carbohydrates, protein and fat, they also provide vitamins and minerals, including calcium and vitamin D, which are important during all stages of life. Calcium keeps bones strong and Vitamin D is necessary for our body to absorb calcium. 
Boys and Girls ages 4 to 8 need 2.5 cups of dairy products per day, while children older need 3 cups a day.